Here’s a delicious and healthy vegan recipe for a Mediterranean Chickpea Salad:

Ingredients:

For the Salad:

  • 1 can of chickpeas (15 oz), drained and rinsed
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1 small red onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup kalamata olives, pitted and halved
  • 1/2 cup fresh parsley, chopped

For the Dressing:

  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • Salt and black pepper to taste

Instructions:

  1. In a large mixing bowl, combine the chickpeas, cucumber, bell pepper, red onion, cherry tomatoes, kalamata olives, and fresh parsley.
  2. In a separate small bowl, whisk together the olive oil, red wine vinegar, minced garlic, dried oregano, dried basil, salt, and black pepper to make the dressing.
  3. Pour the dressing over the salad ingredients in the large mixing bowl and gently toss to coat the salad with the dressing.
  4. Taste and adjust seasoning as needed with more salt, black pepper, or herbs.
  5. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
  6. When ready to serve, give the salad a final toss and garnish with additional fresh parsley, if desired.
  7. Enjoy your refreshing and flavorful Mediterranean Chickpea Salad as a main dish or side dish!

You can also customize this recipe by adding or substituting other Mediterranean-inspired ingredients such as artichoke hearts, roasted red peppers, or sun-dried tomatoes. Feel free to get creative and make it your own!

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