
Ingredients:
For the Salad:
- 1 can of chickpeas (15 oz), drained and rinsed
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 small red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup kalamata olives, pitted and halved
- 1/2 cup fresh parsley, chopped
For the Dressing:
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and black pepper to taste
Instructions:
- In a large mixing bowl, combine the chickpeas, cucumber, bell pepper, red onion, cherry tomatoes, kalamata olives, and fresh parsley.
- In a separate small bowl, whisk together the olive oil, red wine vinegar, minced garlic, dried oregano, dried basil, salt, and black pepper to make the dressing.
- Pour the dressing over the salad ingredients in the large mixing bowl and gently toss to coat the salad with the dressing.
- Taste and adjust seasoning as needed with more salt, black pepper, or herbs.
- Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
- When ready to serve, give the salad a final toss and garnish with additional fresh parsley, if desired.
- Enjoy your refreshing and flavorful Mediterranean Chickpea Salad as a main dish or side dish!
You can also customize this recipe by adding or substituting other Mediterranean-inspired ingredients such as artichoke hearts, roasted red peppers, or sun-dried tomatoes. Feel free to get creative and make it your own!

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